Wellnessible with Mikki Sachiko
Wellnessible or Wellness is Possible is here to help you achieve your life and wellness goals! Hosted by Mikki Sachiko, certified holistic health coach graduate of Institute for Integrative Nutrition, & Founder of Wellnessible. Each episode explores wellness, life and growth mindset lessons with different change-makers, influencers and advocates to help you grow professionally and personally. Connect with us wellnessible.com , instagram.com/mikkisachiko , facebook.com/wellnessible.
Episodes
56 episodes
Proven ways to improve your sleep
Improve your sleep with these proven tips curated from different studies and health experts like Dr. Matthew Walker, American Psychological Association and more.Mikki also shares her sleep habits from sleep tracking devices, simple mind...
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Season 6
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Episode 6
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23:57
How to let go of bad habits and create better ones with Dr. Salvacion Villafuerte
Dr. Salvacion Villafuerte & Mikki Sachiko talked about creating and maintaining good habits.Get insights to help you avoid harmful habits like smoking or bad eating habits.Learn tips to become relentless with your goals,...
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Season 6
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Episode 5
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33:36
Recharging Resilience: Managing Stress and Change Fatigue Through 7 Types of Rest
Physical rest is not the only kind of rest we need, there are total of 7 rests that are important. Listen for some tips for both personal and workplace scenarios.We gathered practical tips from different experts and personal lessons from...
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Season 6
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Episode 4
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31:23
The Mind-Body Connection: How Food Affects Your Mood and Mental Health with Elika Tasker
The food you eat and mental health are highly connected.Learn fun recipes and habits for boosting your brain health, the importance of getting your DNA and gut health tests with Nutrition & Energy Coach, Restaurateur, Elika Tasker o...
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Season 6
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Episode 3
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1:02:47
Wellnessible Podcast Trailer
Wellnessible or Wellness is Possible is a: Health and Career Podcast show Wellness Coaching for teams and companies Advocating to help you be healthy and stay heal...
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2:01
How to enhance your performance using light therapy and the truth about purpose-driven business with John Graham Harper, Lumaflex CEO
John Graham Harper speaks to Mikki about his journey from being an athlete, bodybuilder, boxer to being the CEO of Lumaflex and Founder of WCFN Fight Federation, a role which he pushed for to create positive impact while promoting sports.
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Season 6
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Episode 2
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56:12
How to take risks and create fulfillment in your life using yoga, manifestations, and healing through science with Claudia von Uckermann
Growing pain, quantum physics, healing, law of attraction, & yoga chats over a cup of tea between Claudia von Uckermann and Mikki Sachiko.In this Wellnessible Podcast's Season 6 Episode 1, you'll learn how to take more risks a...
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Season 6
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Episode 1
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50:10
How I use Growth Mindset to overcome fear of failure and develop my business, health and career
Life will not be always smooth sailing.Researchers found that growth mindset is helpful for your learning, career and health goals. In this episode, Mikki discussed some of her learnings and failures.This also covers th...
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Season 5
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Episode 10
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30:54
Weight management tips and using exercise as medicine with Dr. Jansen Calalan
If weight loss is one of your wellness goals, learn tips from this Wellnessible episode on how to manage weight in an impactful,healthy and realistic way!This is the audio version of this video:https://fb.watch/lukJKracZZ/
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Season 5
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Episode 9
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38:06
Using the 5 Love Languages to practice self-love
Let's talk about some research, unique insights, and confessions about self-love.We are all work-in-progress, that's why it's important to dive into self-love practices so you can love yourself more while unlocking your health and career...
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Season 5
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Episode 8
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23:28
Benefits of helping others and vulnerability with psychologist Sarah Poh
Sarah Poh - Founder of The Therapy Platform in Singapore and Mikki Sachiko's open conversation about how vulnerability is a strength and why there is power in giving is here!Generosity creates positive changes in your brain and being vu...
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Season 5
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Episode 7
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37:47
The MMA and fitness journey of Mark Striegl, SEA games gold-winner
Get inspired by the unique fitness journey of MMA influencer and SEA games gold-winner, Mark Striegl!An episode brought to you by Wellnessible and Oleia.Oleia Topical Oil is a ready-to-use essential oil such as Lavender, Pepperm...
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Season 5
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Episode 6
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20:50
Why emotional agility is critical for your health and career right now
Unlocking emotional agility allows us to connect to our authentic selves, understand our emotions and embrace the messiness of our life (the good, the bad and the ugly)."Emotional agility is the ability to be with yourself in a way that...
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Season 5
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Episode 5
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18:07
Cellular nutrition for balancing your hormones, energy boost and more with Melinda Jolly
Melinda Jolly is a Certified Integrative Symptoms Practitioner, Certified Natural Health Professional and a Certified Holistic Nutritionist, who will share her battle with health issues and her transformation. Not only will she share her holist...
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Season 5
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Episode 4
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46:08
Clear and healthy skin tips and getting rid of maskne for good with Dr. Athena Mallari
If you're late to the skincare game, this episode will help you. Check out health tips from one of the Aphrodite Clinic's experts for all skin types & different skin concerns.Board Certified Dermatologist & Cosmetic Surgeon, 𝐃𝐫....
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Season 5
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Episode 3
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36:11
Wellness is Possible with Dr. Jansen Calalan & Mikki Sachiko
Finally, here's an overview of Wellness is Possible webinar we designed together with Dr. Jansen Calalan.At Wellnessible, we often say, love and celebrate yourself Now regardless of your size, shape, or age! Because health is not ...
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Season 5
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Episode 2
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24:10
Plant-based diet for healthy aging, healing & longevity with Dr. Jansen Calalan
How did Dr. Jansen Calalan cope with his health conditions using plant-based diet? Learn some research showing how this diet promotes healthy aging and helps you live longer!Whether you're transitioning or thinking of doing a plant-base...
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Season 5
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Episode 1
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35:27
Glow-up tips for beauty, skincare and money with Beauty Queens' favorite Nix Soriano
Miss Universe Philippines' Official Makeup Artist Nix Soriano (CEO Nix Institute of Beauty) shares beauty secrets, makeup hacks, and entrepreneurship tips.Everyone is beautiful even without make on, but with the right make up, they can ...
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Season 4
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Episode 9
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45:40
VR fitness, Ditching Imposter Syndrome and other hacks of Gina Romero
Gina Romero, the woman behind award-winning platforms and startups called Connected Women shared her thoughts on some of the most requested topics at Wellnessible - VR fitness, overcoming imposter syndrome, plus remote work tips!Thi...
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Season 4
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Episode 8
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49:23
Science-based strategies to cope with pandemic anxiety
Research shows that anxiety lowers our immune response and negatively impacts our heart health.Join Mikki Sachiko for a brand new episode and explore different strategies for coping with pandemic anxiety. From Red Light, Yellow Lig...
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Season 4
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Episode 7
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17:29
Power of Mindfulness with Maureen Pelton & Charlie Hartwell
If we want to be the best versions of ourselves we need to use mindfulness as one of our health tools.The power couple andCo-Founders of the ShiftIt Institue, Charlie Hartwell & Maureen Pelton, MSSW, joined the podcast to discus...
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Season 4
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Episode 6
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25:28
Using inner work to turn your flaws into impact and uncover purpose
No matter what stage we are in, knowing our purpose gives more meaning to our life.Why do we have to embrace our flaws first before acting on our purpose?What flaws do we need to FLIP and which ones do we KEEP?Stand out a...
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Season 4
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Episode 5
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21:12
Heart Health Discussion in times of pandemic with Dr. Christopher Cheng
Dr. Christopher Cheng is a Cardiovascular & Thoracic Surgeon, Former President of PATACSI, an NGO organization of all certified thoracic and cardiovascular surgeons in the Philippines.He will cover the vaccine's con...
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Season 4
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Episode 4
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33:49
Powerful ways to prevent & overcome burnout with DR. Lally Villafuerte, RPm, RPsy
The cases of Burnout during this pandemic increased!One of Wellnessible in-house experts, DR. LALLY VILLAFUERTE, RPm, RPsy will help us in coping and preventing burnout.Dr. Lally in a nutshell: ✔Doctor of Philosophy ...
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Season 4
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Episode 3
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21:16
Miss Earth 2020 Lindsey Coffey on vegetarian lifestyle, mental health and sustainability
WWF Ambassador, Climate Reality Leader, Model and Activist, Lindsey Coffey who was crowned Miss Earth 2020 joined Mikki Sachiko for a talk about fitness journey, sustainable habits, life lessons and more!Supercharge your wellness habits...
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Season 4
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Episode 2
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34:42
