Wellnessible with Mikki Sachiko
Wellnessible or Wellness is Possible is here to help you achieve your life and wellness goals! Hosted by Mikki Sachiko, certified holistic health coach graduate of Institute for Integrative Nutrition, & Founder of Wellnessible. Each episode explores wellness, life and growth mindset lessons with different change-makers, influencers and advocates to help you grow professionally and personally. Connect with us wellnessible.com , instagram.com/mikkisachiko , facebook.com/wellnessible.
Wellnessible with Mikki Sachiko
The Mind-Body Connection: How Food Affects Your Mood and Mental Health with Elika Tasker
The food you eat and mental health are highly connected.
Learn fun recipes and habits for boosting your brain health, the importance of getting your DNA and gut health tests with Nutrition & Energy Coach, Restaurateur, Elika Tasker of elika.co.
Elika is also a globe-trotting Chef & food consultant who is trusted by global organizations and listed among Singapore’s 10 most influential people in health & fitness aged 40 and under.
To watch the video version of this episode: https://fb.watch/nsQaPFyxkL/
This Wellnessible episode was made possible by Oleia.
With a proprietary mix of essential oils:
-Olive oil to help replenish the skin's moisture barrier.
-Pomegranate seed oil supports skin health and promotes a youthful glow.
-Moringa seed oil, its anti-inflammatory properties to help soothe and revitalize the skin.
-Virgin coconut oil helps to reduce dryness.
- and with cetylated fatty acids to help maintain joint and muscle flexibility.
Choose different scents from Lavender, Peppermint, Chamomile, etc.
Shop through this link to get discounts:
https://oleiaoil.com/mikki
Your feedback and business proposals keep us inspired to continue our mission, please send us an email at wellnessible@gmail.com.