Wellnessible with Mikki Sachiko
Wellnessible or Wellness is Possible is here to help you achieve your life and wellness goals! Hosted by Mikki Sachiko, certified holistic health coach graduate of Institute for Integrative Nutrition, & Founder of Wellnessible. Each episode explores wellness, life and growth mindset lessons with different change-makers, influencers and advocates to help you grow professionally and personally. Connect with us wellnessible.com , instagram.com/mikkisachiko , facebook.com/wellnessible.
Wellnessible with Mikki Sachiko
How to enhance your performance using light therapy and the truth about purpose-driven business with John Graham Harper, Lumaflex CEO
John Graham Harper speaks to Mikki about his journey from being an athlete, bodybuilder, boxer to being the CEO of Lumaflex and Founder of WCFN Fight Federation, a role which he pushed for to create positive impact while promoting sports.
The two also chat about the clinical studies using light therapy as a treatment for health issues, the real ROI of having a purpose-driven brand, grocery list (check out that full-on-the-spot game), lessons when navigating through life's struggles, wellness hacks for sugar cravings, gut health and more.
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Other time stamps:
03:50 Science of red and infrared light
12:33 The injury that led to Lumaflex mission
27:28 Boxing platform
38:11 Mental focus, gut health
41:23 Impromptu Wellnessible challenge to John
50:46 Seek struggle
And to share your feedback on Wellnessible and business proposals, please email us at info@wellnessible.com.