Wellnessible with Mikki Sachiko
Wellnessible or Wellness is Possible is here to help you achieve your life and wellness goals! Hosted by Mikki Sachiko, certified holistic health coach graduate of Institute for Integrative Nutrition, & Founder of Wellnessible. Each episode explores wellness, life and growth mindset lessons with different change-makers, influencers and advocates to help you grow professionally and personally. Connect with us wellnessible.com , instagram.com/mikkisachiko , facebook.com/wellnessible.
Wellnessible with Mikki Sachiko
Science-based strategies to cope with pandemic anxiety
Research shows that anxiety lowers our immune response and negatively impacts our heart health.
Join Mikki Sachiko for a brand new episode and explore different strategies for coping with pandemic anxiety. From Red Light, Yellow Light And Green Light strategy according to Dr. Daniel Goleman.
To Mikki's tips on building mental muscles to lessen anxiety.
To understanding habits that amplify your anxiety. Find out why smokers are more prone to anxiety? And more!
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