Wellnessible with Mikki Sachiko
Wellnessible or Wellness is Possible is here to help you achieve your life and wellness goals! Hosted by Mikki Sachiko, certified holistic health coach graduate of Institute for Integrative Nutrition, & Founder of Wellnessible. Each episode explores wellness, life and growth mindset lessons with different change-makers, influencers and advocates to help you grow professionally and personally. Connect with us wellnessible.com , instagram.com/mikkisachiko , facebook.com/wellnessible.
Wellnessible with Mikki Sachiko
Why Women Should Stop Biohacking Like Men: The Future of Longevity with Heike Cushway
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In this episode, we explore the future of longevity, healthy aging, women's health, and personalized wellness with Heike Cushway, a longevity strategist, entrepreneur, and advocate for a more sustainable approach to aging well.
Heike holds a Master's degree in Gerontology (the science of aging) and an MBA. She has founded integrative healthcare ventures in Singapore and advises healthcare and wellness companies on innovative approaches to longevity, preventive health, and healthy aging.
Listen to find out about:
• The science of longevity and healthy aging for men and women
• Why women shouldn't biohack exactly like men
• Sustainable wellness habits that support a longer, healthier life
Whether you're interested in biohacking, longevity, women's wellness, preventive healthcare, hormone health, or living a longer and healthier life, this episode offers evidence-informed insights you can apply today.
To stay updated on Heike's upcoming book, scheduled for release in 2027, follow Heike Cushway on social media and visit www.amikuhealth.com.
This episode is brought to you by Super Ube by Wellnessible!
Timestamp:
Listen at 21:46
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