Unlocking emotional agility allows us to connect to our authentic selves, understand our emotions and embrace the messiness of our life (the good, the bad and the ugly).
"Emotional agility is the ability to be with yourself in a way that is courageous and curious and compassionate.” - Susan David, PhD.
What are the practical ways to apply this and how can it help us manage stress, make better decisions, and more?
Listen to this episode to find out.
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