Wellnessible with Mikki Sachiko

How to let go of bad habits and create better ones with Dr. Salvacion Villafuerte

March 03, 2024 Wellnessible Season 6 Episode 5
Wellnessible with Mikki Sachiko
How to let go of bad habits and create better ones with Dr. Salvacion Villafuerte
Show Notes

Dr. Salvacion Villafuerte & Mikki Sachiko talked about creating and maintaining good habits.


Get insights to help you avoid harmful habits like smoking or bad eating habits.

Learn tips to become relentless with your goals, even when there are days you don't feel motivated.


As a special offer for our listeners, you can enjoy a 10% discount on IV drips or corporate wellness coaching by simply mentioning this episode!

Ready to treat yourself, your employees, or your friends to the wellness experience they truly deserve? 

Book with us today at 09271824158 or 09177146506


For better wellness journey, follow
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Wellnessible wellness training from:

Mikki Sachiko is the founder of Wellnessible. She has a professional and educational background in Communications and Journalism and is a US & UK-certified health coach. Mikki's diverse professional background started at the age of 17 and now with almost 15 years of experience working in different industries.



Dr. Salvacion Villafuerte
is a Registered Psychologist and a Registered Psychometrician. She has a Bachelor of Science in Clinical Psychology, Master of Arts in Psychology, Doctor of Philosophy in Development Education, and she completed her second doctorate--Ph.D. in Clinical Psychology.

For more details, please contact info@wellnessible.com.