Wellnessible with Mikki Sachiko

Proven ways to improve your sleep

May 17, 2024 Season 6 Episode 6
Proven ways to improve your sleep
Wellnessible with Mikki Sachiko
More Info
Wellnessible with Mikki Sachiko
Proven ways to improve your sleep
May 17, 2024 Season 6 Episode 6

Improve your sleep with these proven tips curated from different studies and health experts like Dr. Matthew Walker, American Psychological Association and more.

Mikki also shares her sleep habits from sleep tracking devices, simple mindset switches, and her experiments related to sleep.

This special episode highlights the power of Lumaflex. The world's first flexible panel for targeted red and infrared light therapy to help with pain relief, back & joint pain management, and other health issues.

Lumaflex is an FDA-cleared Class II Medical device.  Learn more through this episode at time stamp 17:55.

To enjoy discount:
 https://www.lumaflex.com/mikkisachiko

And follow
https://www.instagram.com/lumaflex

For your feedback or business proposals please email info@wellnessible.com.

Show Notes

Improve your sleep with these proven tips curated from different studies and health experts like Dr. Matthew Walker, American Psychological Association and more.

Mikki also shares her sleep habits from sleep tracking devices, simple mindset switches, and her experiments related to sleep.

This special episode highlights the power of Lumaflex. The world's first flexible panel for targeted red and infrared light therapy to help with pain relief, back & joint pain management, and other health issues.

Lumaflex is an FDA-cleared Class II Medical device.  Learn more through this episode at time stamp 17:55.

To enjoy discount:
 https://www.lumaflex.com/mikkisachiko

And follow
https://www.instagram.com/lumaflex

For your feedback or business proposals please email info@wellnessible.com.